When you are worried follow these steps:
First step: Identify the reason for your problem.
Second step: Come up with a time and....
place to think about your worry.
Third step: If you find yourself to worry at a time, you must a point to think something else.
First step: Identify the reason for your problem.
Second step: Come up with a time and....
place to think about your worry.
Third step: If you find yourself to worry at a time, you must a point to think something else.
Fourth step: Use your "worrying time" productively to find the solution to your problem.
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